I’ve been using a free weight loss/fitness website for the past few days and love it! It’s called Lose It! Here are a few reasons why you should give it a try if you’ve tried other programs that didn’t work:
  • It an easy calorie based program. No counting points.
  • A database of food items are already in the system so you don’t have to look up the calories for every item you consume.
  • You can add to your daily calorie intake by doing some excercise. The more you exercise, you more you can eat!
  • It’s FREE!
  • You can “friend” others who can provide mutual accountability.
  • Some of your data (your calorie intake and weight loss) are graphed so you can visualize your progress.
  • Those who “friend” you can see you weight loss progress but they cannot see your weight unless you allow it to be visible on your profile page.
  • Etc.
If you’re interested in taking care of God’s temple (1 Corinthians 6:19), consider joining www.loseit.com and friending me. Simply type “matt ellis” into the friend locator and you’ll see my picture.