Fitness Report (April 29 – May 5)

Lost another 1.8 lbs in the past week!

 

Here’s my exercise log for the past week:

Sunday (4/29):

Day of rest

Monday (4/30):

Chest press – 170lbs x 8 (3x)
Deltoid raise – 110lbs x 8 (3x)
Shoulder press – 120lbs x 8 (3x)
Low back – 190lbs x 8 (3x)
Vertical row – 170lbs x 8 (3x)
Deltoid fly – 140lbs x 8 (3x)
Dip machine – 160lbs x 8 (3x)
Biceps curl – 60lbs x 8 (3x)
Abdominal machine – 110lbs x 15 (3x)
Pull-down – 143lbs x 8 (3x)

Tuesday (5/1):

Run .52 miles (9’19” / mile pace)

Wednesday (5/2):

Chest press – 170lbs x 8 (3x)
Deltoid raise – 110lbs x 8 (3x)
Shoulder press – 120lbs x 8 (3x)
Low back – 200lbs x 8 (3x)
Vertical row – 170lbs x 8 (3x)
Deltoid fly – 140lbs x 8 (3x)
Dip machine – 160lbs x 8 (3x)
Abdominal machine – 110lbs x 15 (3x)
Pull-down – 143 x 8 (3x)

Thursday (5/3):

Didn’t have time to run/walk today

Friday (5/4):

Run .5 miles (9’43” / mile pace)
Walk 1.32 miles

Chest press – 170lbs x 8 (3x)
Deltoid raise – 110lbs x 8 (3x)
Shoulder press – 120lbs x 8 (3x)
Low back – 200lbs x 8 (3x)
Vertical row – 170lbs x 8 (3x)
Deltoid fly – 140lbs x 8 (3x)
Dip machine – 160lbs x 8 (3x)
Biceps curls – 60lbs x 8 (3x)
Incline crunches – 10 (4x)

Saturday (5/5):

Run 1.01 mile (9’52” / mile pace)

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I have an incredible wife that God gave to me on May 10, 1997. Since then, the Lord has blessed us with three wonderful boys. I am also the pastor of the First Baptist Church of Polk City, Florida.

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